Friday, January 18, 2013

recipe: sautéed marlin


The other day, I picked up some fresh marlin pieces from the local fish market. It was the first time I've ever bought fresh fish -- before this, I had only bought frozen fillets from the supermarket.

So I struggled to clean the fish -- it was hard to cut, there were stringy white thingies stretched across certain pieces, and even a few spots of blood (ewwww!). Anyway, after 15 minutes with 2 different knives, a pair of scissors, and a ton of water, I finally had a whole bunch of bit-sized marlin pieces.


Now, how was I supposed to cook the marlin? Google yielded a plethora of "grilled marlin", "smoked marlin" and "marlin sahsimi" recipes. But I wanted to sauté the fish and couldn't find a decent recipe online. (However, a number of people pointed out that the fish cooked very quickly.)


Anyway, I decided to wing it. After a bit of trial and error, I ended up with some delicious cooked marlin. Here's the recipe!


Recipe for simple sautéed marlin

Ingredients

  • Marlin fish fillets (these can be kept whole or chopped into bite-size pieces)
  • A bunch of kankung leaves (can substitute with spinach, baby spinach, etc.)
  • Chopped garlic
  • Chopped onion
  • Olive oil
  • Salt
  • Pepper
  • Soy sauce (optional)
  • Ginger (optional)
  • Almonds/walnuts (optional)

Directions
  • Make a marinade for the fish with olive oil, salt, pepper and soy sauce (opt.)
  • Marinate the fish for 15-20 minutes (any longer and it will start to stink!)
  • Heat olive oil in a non-stick pan
  • Add garlic and onion
  • Stir till golden brown
  • Add ginger (opt.) and stir
  • Add fish
  • Cook for a maximum of 2-3 minutes on medium flame – turning a few times (marlin cooks very quickly; if overdone, texture becomes rubbery). To check for doneness, look at the centre of the fillet/chunk sideways.
  • Take the fish out of the pan and put in a bowl, but leave the scrapings and excess marinade in pan.
  • Stir-fry kankung leaves on high heat till they wither (if you like the stalks too, add them about a minute before the leaves). Add soy if needed.
  • Add leaves and scrapings to fish. 
  • Heat almonds/walnuts (opt.) in pan for a few minutes and sprinkle on top.

Serving suggestion

Serve with steamed rice/garlic-butter toast & fresh salad.

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